I’ve had days like you’ve had. You know which ones. The ones you HATE. But really, it’s not the day, nor does the feeling of having a bad day linger all day either.
It can come from many different sources, but for me it was due to the frustration of trying to work cooperatively with a banking institution on something that means a lot to you, like your home.
When something very important to you is not or appears not be taken seriously by others of whom you need cooperation from; that can challenge you beyond what a lot of other more trivial issues of which can be overlooked. If you’re like me you begin to think how can I benefit, survive and remove these negative feelings so I can again become the productive machine I was prior to having this incredibly awful situation. The answer for me was to notice the beauty of what was going on around me.
I did this by noticing my family and it was interesting because at first they thought I was not being nice to them, which was my reaction to what was happening to me. But then I began to focus on other more pleasant things without even knowing it. Like my dogs in the backyard playing with my daughter and my other daughter playing beautiful music on her keyboard.
My anger and frustration was completely gone even without knowing it, which was wonderful. The first answer that came to mind when I thought of the question of how do I turn my attitude around was to plow into self-help material, but the truth was I didn’t “feel” like doing it. And fortunately the answer came to me without even trying.
I realize that you may not be in an environment that can offer as much beauty as the one I was in to change your attitude, like an office. My suggestion is to place yourself in one by going outside or some other more appropriate and peaceful place that will facilitate your reaching a positive attitude and stay there until you achieve it. Take your mind off of your troubles and place your awareness on your surroundings instead.
The really neat thing about my experience is that I didn’t realize I had “survived” the situation in such a great way until nearly 8 hours later. I was just happy and peaceful during the time in between. Then it dawned on me what had occurred. I hope and wish this for you too.
Have a great week,
Kevin (Mister Self Help)
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